You poorly ones, I do hope you get some more sleep tonight.
This is a sticky topic.
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"Joy is what happens to us when we allow ourselves to recognise how good things really are. "
(Marianne Williamson)
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I have been awake for hours. I’ve had a cup of tea and caught up on Grans R us. So not completely wasted time. Why do I still feel wide awake when I was nodding off at 9pm last evening. I am going to spray some pillow mist on my pillow, go back to bed and listen to a meditation CD. Hopefully I will have some zzzzzzz soon. Goodnight😞Always face the sunshine and the shadows fall behind you.
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My sympathy's Sunshine , I never have a full nights sleep , I have watched a lot of films during the night lately rather than pick my lap top up ,
I have tried every thing I can think off but its of no help
Hope you got some sleep as it makes you feel off all dy when your tired doesn't it xxxIm not fat just 6ft too small
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Thankyou Daisy, Gem and Oma. Yes, I did get back to sleep, eventually. I had a lie in this morning, so I’ll be fine now. I’m going to a friends 80th birthday party in Farnham this evening, so I won’t be nodding off early this evening.Always face the sunshine and the shadows fall behind you.
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I don't think I welcomed you back Sunshine. I hope you had a great holiday. I have trouble sleeping & would like to know what pillow mist is please. I fell asleep listening to a relaxation cd once & woke with it finished, earplugs still in & CD player under the covers."Good friends help you to find important things when you have lost them....your smile, your hope, and your courage."
(Doe Zantamata.)
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Hi Nana, Thankyou, I had a lovely holiday.
Pillow mist is a spray, usually lavender scented that you spray on your pillow before bed. My current one came from M&S.. I really like the Champneys one also. You can probably get it from the body shop too. I use a meditation/ relaxation app on my iPad to help me nod off. Good luck. It’s worth a try.Always face the sunshine and the shadows fall behind you.
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Sunshine - that's a good two-pronged attack on the sleepless problem.
Mostly I sleep well, but on the odd occasion the worst thing is that 'why can't I get to sleep' treadmill. It just goes round and round in my head!
"Joy is what happens to us when we allow ourselves to recognise how good things really are. "
(Marianne Williamson)
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