Meditation

[Gemini]

Exactly Daisy!!!

[Nana]

I was awake at 5am this morning. Straight away thoughts crowded in like they'd been waiting for me to wake up. It was as tho' they were jostling for position in the queue. 😄What was strange is that I'd dealt with 3/4 of the stuff years ago. Eg. When my ex took me to Court to stop Maintenance etc. How can I help my daughter? Mum's death. How can I loose weight? I wonder if Qwerty is feeling less stressed now? It just went on until I got up. I gently move the thoughts on, but with a queue of thoughts around the block I didn't stand a chance this morning. How I wish I could Meditate.

[Mimi]

If only I could switch off my internal chatter. Even when I do yoga its there, it never goes away.
Most of it is things that happened years ago.
I am envious of men, they seem to be able to drift of into a world of their own with NO thoughts going round and round in their mind . How do they do it ?

[Plantaholic]

Keep trying at the meditation Mimi, think about your breath and the parts of your body instead of your shopping list. If thoughts drift in chase them away and keep your mind on your breath. I feel so relaxed now.

[Nana]

Any hints most welcome Plant.

Mimi I often say to my OH that he can fall asleep on a clothes line because I do the worrying for him.😉

[Daisy]

Nana - I love your description of thoughts lining up round the block, queuing up to hassle you.

Perhaps what you need is a busker to come along and entertain them while they wait.

[Enfys]

I have just downloaded a free app called Calm.....haven’t had chance to try it yet but the reviews were good. Though I might need it when DH goes in for his op, will let you know.

[Plantaholic]

Sounds good Enfys.

[Gemini]

Keep us posted Enfys.

[Daisy]

Are you going to try it out beforehand, Enfys?

[Enfys]

Yes I think so Daisy. I keep forgetting about it 🤓

[Daisy]

Haha - I do that, too. Life just seems to get in the way, sometimes.