Are you drinking enough water? Water is a very important fluid to the body, with-out enough we can become dehydrated? Drinking water daily removes excess water weight? Did you know that? Drink To Your Health...
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GransRus
run by Grandmothers for Grandmothers -
I do drink a lot of water. I have lots of bad habits, eating and exercise (or lack of!) wise, but I drink plenty of water
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Yes, I agree, drinking water, is one of the easier ways to be healthy! I actually like water a lot, especially straight from the fridge. I know people who never drink it.
I have to tell my clients to drink water, so it's a good job I practice what I preach
“A grandchild fills a space in your heart that you never knew was empty.” – UnknownComment
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I find if I keep sipping water throughout the day the day seems to go better. I feel more awake and alert. But sometimes, I just seem to forget. It has to be a conscious habit, I think."Joy is what happens to us when we allow ourselves to recognise how good things really are. "
(Marianne Williamson)Comment
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Note to oneself - drink more water. I have to confess that I only drink water in hot weather and it has to be very cold.What is life if full of care we have no time to stand and stareComment
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Well, here I am disagreeing again. I drink very little and I've seen this asserted many times. It seems it all started in an American magazine with no basis in research at all. It's funded by the hydration foundation which, surprise, surprise, sells bottled water! The thirst sensation will tell you when to drink and while it's important not to get dehydrated it's not necessary to glug endless bottles of water - or anything else. I'll see if I can find the link.Last edited by Guest; 22-02-2015, 07:36 AM.Comment
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Minny, as far as I know, by the time we feel thirsty, we are already on the way to dehydration! All our cells contain water, we need lots for our bodies to function eficiently.
Btw, my OH would be in complete agreement with you
“A grandchild fills a space in your heart that you never knew was empty.” – UnknownComment
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I don't drink enough water in the winter because I hate cold drinks in cold weather. Now in the sunshine that is a different matter!Originally posted by Plantaholic View PostGrandmothers are just antique little girls - author unknownComment
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Depends on the size of your bladder lol I can only drink about six glasses a day and that's it I know its good to flush out the bladder but its no good if you cant hold it in the first place I spend many hours in loos
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Qwerty, I know just what you mean. Such a nuisance when you're out and about
"Don't cry because it's over, smile because it happened." - Dr SeussComment
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Qwerty I daren't drink a glass of water before going out, I have to stop at every public loo I see and if it's cold out it only makes things worse 😧Bring me sunshine in your smile.Comment
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Qwerty did you read the link I posted above? Read it and stop fretting!Comment
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Thanks for posting that wonderful common sense article Minny. I never drink water but do drink a lot of weak tea which I have been told is just as good. Now I have read this Guardian article I feel even more relaxed about it.
Be careful when blindly following the Masses.
Sometimes the 'M' is silent.Comment
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Yes I did Minnystringer thanks for stopping me fretting lolOriginally posted by MinnyString View PostComment
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