Orthotics

[Gemini]

Has anyone any experience of these?

I am considering them to help my knee and back pain. I have a curvature of the spine, diagnosed when I was 12, and definitely don't walk well now I am older.
My cat sitter and occasional client had them made and they made a lot of difference to her.

[Oma]

Gem Grandson 1 was given these as he has pain in his feet playing so much football and he has a slightly dropped instep . I know they help him but haven't heard of anyone else who uses them
P's his is the insoles not the leg brace

[Daisy]

Gem - I know someone who has them - made specifically for him for his shoes. I do't know what the problem is, but he's a very fit and active 50 year old who does lots of running, gym stuff etc.

[Gemini]

They can be for foot problems, and back, hip and knee problems. Runners often need them. My catsitter/client/friend, had them custom made for similar problems to me, which is what makes me hopeful!

[Daisy]

gem - it's certianly worth looking into it. I thinkthey are quite expensive, but definitely worth it if it eases your back and knee.

[Enfys]

Well worth investigating, Gem. I know what it's like to,have knee problems and we grasp at any straw. Hope you find something to help you. I found a knee strap helped me when I was walking and I still use it occasionally if I'm having problems. My knees have been much better lately and I think, in my case, it might be the cod liver oil and glucosamine (plus I've lost a bit of weight).

[Gemini]

Enfys, I need to lose weight and am trying. Glucosamine is a good idea.
Daisy, how much they cost will affect whether in the end it is a possibility for me, as no pension yet and very low income! I know they won't be cheap. I will look into it though, as health and pain reduction are worth paying for if possible!

[Shemadee]

I have found Actipatch to be one of the most helpful pain relievers. I think you can still get a weeks trial for about £5 which gives a good guide as to whether it will suit the individual. Apparently they are a up to date version of a tens machine. I must have spent a small fortune on products that other people swear by.

[Elisi]

Gem I had something like this for when I had fallen arches. Very painful, can't recall the medical term offhand!!! The lady came round to fit me with two and they did help as although it took a few more weeks in the end they worked. Cost me £50 for the two made to measure. Good luck.