Fitness and well being.

[Libra Gran]

I am currently on a bit of a detox, have eaten far too much rubbish since the move. Have cut out a lot of sugar, cakes,biscuits etc. Been visiting the huge health shop in Totnes over 65s get 10% off on a selected day, cut back my alcohol consumption massively,used to imbibe most evenings and now only Friday and weekends. Still got to tackle the smoking,could kick myself after doing so well and then stupidly going back to it. 😪😪.
We have become a bit " saving the planet" for the future generations, organic as much as we can. Of course all our own fruit and veg is organic as B has never used chemicals in the garden. And if I lose a few pounds in the bargain,win win.

[Daisy]

Libra - good for you, in every sense! Small changes can make big differences. It's no wonder you went back to smoking with all the things you've been coping with lately. I'm sure you'll give up again though, and you're doing lots of other things that are good for you.

Good luck, and keep up the good work. xx

[Oma]

Libra your a better woman than me I have no will power , you will give up again im sure you will get the better of it at some point well done

[Gemini]

Libra, you can't tackle everything at once, and you are doing amazingly well. Good for you

Smoking can be be dealt with sometime in future when you feel ready.

[Sum1Ls]

Well done you. We don’t drink in the week now and have virtually stopped eating red meat. We go for long walks most weekends and certainly feel the better for it. Hard at first, but so much easier as the weeks roll by.

[Nanto2girls]

Libra,you are doing well cutting out the cakes and drink.
i don't drink, but do love cakes and biscuits. Oh and ice creams of any description.

[Sunshine]

Libra I think you are doing amazingly well. Give yourself a big pat on the back. Most people take tiny steps to reach their goals but you have taken giant steps and are doing exceptionally well. Keep up the good work.